We had this for dinner today.
Ken took his first bite, smiled and commented that it is his favorite meal.
The flavors of the vegetables combine together wonderfully!
So Good!
1 tbsp. olive oil
3 carrots chopped
1 med. red onion chopped
4 bell peppers chopped (1 each - green, red, orange and yellow)
3/4 pound extra lean ground beef
3 tbsp tomato paste
3 15 ounce cans black beans (drained and rinsed)
2 tbsp chili powder
salt and pepper
1 cup kernel corn (defrosted)
1 cup grated mozzarella cheese
2 green onions, sliced.
Heat olive oil in a large sauce pan over medium heat.
Add carrots, onion and peppers, stirring - cook for 3 minutes
Add beef and cook, breaking it up until it is no longer pink (3-5 minutes)
Add tomato paste and cook, stirring, until it is slightly darkened (1 minute)
Add beans, chili powder, 3 cups water, 1 teaspoon salt and 1/2 teaspoon pepper
Simmer over medium heat until vegetables are tender - about 10 minutes.
Add additional chili powder and salt to taste. (I usually add a lot more of both)
Stir in corn. Divide among bowls and top with cheese and green onions.
No comments:
Post a Comment